Today is May 6th, otherwise known as the annual social media holiday #NoDietDay. This social media campaign was started in 1992 to help...

I often overthink every aspect of my life. I have found so much relief in writing, filming, editing, and creating content yet I...

In our age of instant information in media, accessing information can become extremely difficult to gauge, in terms of credibility. As...

My therapist shared something with me in one of our sessions, that individuals suffering from restrictive eating disorders are sometimes...

For those of you who have followed my journey on social media these past few years, you are already aware that I have been struggling...