I am sure it comes as no surprise that the ballet world has certain unspoken rules in terms of how or not your body should look. Hence,...

Today is May 6th, otherwise known as the annual social media holiday #NoDietDay. This social media campaign was started in 1992 to help...

As I have been working on recovering from my eating disorder, I have been blessed with the gift of time to dedicate to the visual arts-...

I often overthink every aspect of my life. I have found so much relief in writing, filming, editing, and creating content yet I...

In 2018, I experienced an injury or rather "event" that I consider to be life defining. To hear a more in depth story of how I came to...

In our age of instant information in media, accessing information can become extremely difficult to gauge, in terms of credibility. As...

Why do we make each other feel bad for what makes us genuinely happy? On some level, are we secretly jealous of those brave enough to...

When asked how I am coping with no longer dancing, I am often unsure how to answer. Am I happier? Yes! But do I miss dancing every day?...

Glances. Intimidation. Anxiety. I had just arrived for one of my several company auditions in January of 2020. The audition was held at...

My therapist shared something with me in one of our sessions, that individuals suffering from restrictive eating disorders are sometimes...

For those of you who have followed my journey on social media these past few years, you are already aware that I have been struggling...

Hi friends! Long time no post! It's so great that we're slowly able to do more outside the house. I recently had the opportunity to work...

My mom first found and prepared a recipe similar to this one for my elementary school class when she was asked to come in on Earth Day....

Good morning friends & Happy Monday! As we head into week 10 of quarantine there is a lot still weighing on our minds. Every morning when...

Hello everyone! It may be a bit late to be posting this blog post but I feel as though it's never too late to express your gratitude for...

Hi friends! As yet another week of quarantine approaches I wanted to check in with you all. Today's blog post is a bit different in that...

Hi Friends! If you've been on social media this past month in quarantine, chances are you've seen an abundance of your friends and family...

I am thrilled to share that I will be uploading a Pilates Video NEXT FRIDAY- that I was so fortunate to film with my former instructor,...

Hi friends, I'm coming to you with yet another post this quarantine. This time, however, I tried to feign a sense of normalcy by sharing...

Hi friends, I hope you are all continuing to stay safe and positive during this quarantine! I just wanted to thank you for the positive...